Health at The Fitness Retreat | Fitness Center | The Fitness Retreat is a full service fitness facility. We have Hoist strength training equipment and Precor Cardiovascular equipment. Our goal is to stay current with the newest fitness equipment on the market to constantly intrigue your fitness interests. We want you to stay focused and challenged with your fitness endeavors. | return to top
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| | Personal Fitness Evaluation | A fitness evaluation including muscular strength, trunk flexibility, spirometer (lung volume), blood pressure and cardiovascular endurance. This intensive test includes the body composition analysis. | return to top
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| | Body Composition Analysis | Bioelectrical Impedence Analysis uses a safe electrical signal to measure body impedence. The signal is conducted through water contained in the body. Lean tissue has more water than fat tissue and allows the signal to pass easily. The fat tissue resists the signal, which is termed impedence. The BIA prints out a complete composition profile in seconds including body fat percentage, body fat mass, free mass, estimated muscle mass, total body water and basal metabolic rate. |
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| | Personal Training | 60 minute, 45 minute, 30 minute sessions
Private personal training sessions are designed exclusively with each individual's goals in mind. We will teach, motivate and encourage so that you will reach your personal fitness goals. |
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